The Wright Therapy
Therapy
Using integrative psychotherapy methods I help clients to overcome difficulties and develop tools to help them manage better in life. Depending on your circumstances we will either talk through your past in order to understand habits and patterns you have created that aren't serving you, or work towards big goals to get to the next level of your life.
Is Therapy for you?
I believe everyone can benefit from time spent focusing on themselves, for many people it is the only place where they get to be the priority. For others it may just be about developing better coping strategies. One thing we all have in common is the need for support and encouragement in life, and you can find that here. Using a combination of counselling, hypnotherapy and coaching ensures that
What issues can Therapy help me with?
Stress management, depression, anxiety, OCD, poor habits (overeating, smoking, substance abuse, dysfunctional relationships etc), overcoming toxic relationships, overcoming Narcissistic abuse, overcoming trauma, overcoming abusive childhoods, PTSD, poor mindset, low self-esteem and self-sabotaging behaviour to name a few.
Everyone is capable of change, and deserving of living a happy and fulfilling life. And if you doubt that you can have that life then please get in touch, because by the end of your treatment you will be an advocate just like me!
Everyone is entitled to a free 20 minute phone consultation, after which our first appointment will be an initial assessment that can last up to 90 minutes. You will fill out some forms and go over your background and expectations of therapy. After which we can schedule weekly or bi-weekly sessions to suit you and your needs.
.png)
Get in touch
For further information or to book an initial consultation please get in touch